Published on December 28th, 2013 | by Dan Walsh4
Tiny Habits Big Impact
What do you want to change?
BJ Fogg is a habit researcher at Stanford. Over the last 18 years he’s identified three methods to create permanent, long-term behaviour change.
Method 1. Have An Epiphany
Method 2. Change Your Environment
Method 3. Take Baby Steps
I had an epiphany when I finally started flossing, but Method 1 is a rarity and typically outside of our control. However, changing your environment and taking baby steps are both actions that we can directly control. Dr. Fogg has integrated Method 2 and Method 3 into a program called Tiny Habits which painlessly creates lasting change.
The program is free and simple. It takes about 12 minutes to setup and choose 3 new habits. Then, for the next 5 days you perform your 3 habits and respond to a daily message from Fogg. Easy.
I am signed up for the January 13th-17th session. I encourage everyone to join me and kick-off the new year in a positive light.