Do sprout-habits

Published on December 28th, 2013 | by Dan Walsh

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Tiny Habits Big Impact

What do you want to change?

BJ Fogg is a habit researcher at Stanford. Over the last 18 years he’s identified three methods to create permanent, long-term behaviour change.

Method 1. Have An Epiphany

Method 2. Change Your Environment

Method 3. Take Baby Steps

I had an epiphany when I finally started flossing, but  Method 1 is a rarity and typically outside of our control. However, changing your environment and taking baby steps are both actions that we can directly control. Dr. Fogg has integrated Method 2 and Method 3 into a program called Tiny Habits which painlessly creates lasting change.

The program is free and simple. It takes about 12 minutes to setup and choose 3 new habits. Then, for the next 5 days you perform your 3 habits and respond to a daily message from Fogg. Easy.

I am signed up for the January 13th-17th session. I encourage everyone to join me and kick-off the new year in a positive light.

Sign up for Tiny Habits


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I enjoy sharing thought-provoking articles, videos, and tools.



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4 Responses to Tiny Habits Big Impact

  1. Angelica says:

    Signed up!

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